Insomnia
Insomnia is a sleep disorder characterized by difficulty falling or staying asleep, leading to non-refreshing sleep and daytime fatigue. It can be acute (short-term) or chronic (long-term). Causes include stress, medical conditions, poor sleep habits, or certain medications. Treatment may involve behavioral therapy, medication, and lifestyle changes.
Stress
Stress is a body’s response to challenging or adverse situations. It can arise from both positive (e.g., planning a wedding) and negative (e.g., financial worries) events. While short-term stress can be beneficial for coping, prolonged stress can lead to physical, emotional, and mental health problems, necessitating management strategies.
Anxiety
Anxiety is a feeling of unease, such as worry or fear, ranging from mild to severe. It can be a normal response to stress, but when excessive or persistent, it may indicate an anxiety disorder. Symptoms include restlessness, rapid heartbeat, and excessive worrying. Causes vary and can include genetics, brain chemistry, and life events.
Pain
Pain is an unpleasant sensory and emotional experience linked to actual or potential tissue damage. It acts as the body’s alert system, indicating harm or the threat of harm. Pain can be acute, fading once the injury heals, or chronic, persisting for months or years. It can be physical, emotional, or a combination of both.
Meditation Classes Near Medford
My mission is to help you develop a meditation practice tailored to you, whether that’s overcoming stress, anxiety, depression, healing trauma, or letting go of grief.
Empower yourself to change your life for the better by developing self-love, acceptance, and forgiveness, or integrating mind, body, and spirit.
Medford, OR Classes
Mindfulness courses are available as either 60-minute or 90-minute personal coaching sessions. These can be conducted one-on-one or with a partner, such as a friend, family member, or significant other, and are offered both virtually and face-to-face.
Initially, the sessions will be tailored to meet your individual needs, beginning with a foundational overview, followed by an exploratory phase, and ultimately moving into a more structured format as you gain confidence and skill.
During these sessions, we’ll explore various methods to enhance your mindfulness practice, including breathing exercises, stretches, body awareness techniques, vagal nerve stimulation, and tapping.
Additionally, the course will incorporate valuable insights from leading experts in the field of mindfulness.
60 min. Single 1-on-1 Session – 60
60 min. Pairs Private Session – 75
90 min. Single 1-on-1 Session – 90
90 min. Pairs Private session – 105
Contact
Do you have a question about one of our meditation classes in Medford, Oregon?
Send me a message and I’ll get back to you soon