Welcome
Mana is the life force energy or healing power that permeates the universe and all living things, including you. That means the power to heal yourself from many common ailments lives in you, you may just need the guidance to find it and let it do its work. It’s just like how your skin heals after a cut, a starfish’s arm grows back or how the Ganges river renews itself. It’s in our programming.
At Mana Self-Healing our mission is to help you develop a mindfulness practice tailored to you and your needs whether that’s overcoming stress, anxiety, and depression, healing trauma and letting go of grief, developing self-love, acceptance and forgiveness, or integrating mind, body, and spirit. Empower yourself to change your life for the better.
Welcome
Mana is the life force energy or healing power that permeates the universe and all living things, including you. That means the power to heal yourself from many common ailments lives in you, you may just need guidance to find it and let it do its work. It’s just like how your skin heals after a cut, a starfish’s arm grows back or how the Ganges river renews itself. It’s in our programming.
At Mana Self-Healing our mission is to help you develop a mindfulness practice tailored to you and your needs whether that’s overcoming stress, anxiety, and depression, healing trauma and letting go of grief, developing self-love, acceptance, and forgiveness, or integrating mind, body, and spirit. Empower yourself to change your life for the better.
About
We offer one-on-one Mindfulness sessions based off of you as an individual person and the areas you wish to address. These are flexible sessions where we will map out your goals and work toward them step-by-step, discuss what works for you and what doesn’t, and determine how often you would like to meet.
We will work together to overcome issues like: Anxiety, Depression, Trauma, Grief, PTSD, Chronic Pain, Hypertension, Immune Disorders, and Systemic Responses.
You will learn how to develop Self-Love and Acceptance, Quiet the Inner Critic, Heal from the Past, even Increase Focus and Awareness while using the MBSR method (Mindfulness Based Stress Reduction). This method was designed for stress management and is a study proven alternative method of treatment used alone or in addition to other treatments of various health conditions.
Studies show great improvement in the condition of patients after MBSR, significantly decreasing anxiety, stress, and depression, reduction in arterial pressure, gastrointestinal symptoms, emotional irritability and anger, as well as in immune disorders like Fibromyalgia and MS.
Some signs of an overactive stress response are many that we face on a daily basis, considering a normal part of life such as irritability, inability to concentrate, increased heart rate, muscle spasms, exhaustion, and then ultimately a weakened immune system and immune disorders.
We will use ancient wisdom passed on through multiple cultures to stop these issues in their tracks and help you live an all around better life.
About
We offer one-on-one Mindfulness sessions based off of you as an individual person and the areas you wish to address. These are flexible sessions where we will map out your goals and work toward them step-by-step, discuss what works for you and what doesn’t, and determine how often you would like to meet.
We will work together to overcome issues like: Anxiety, Depression, Trauma, Grief, PTSD, Chronic Pain, Hypertension, Immune Disorders, and Systemic Responses.
You will learn how to develop Self-Love and Acceptance, Quiet the Inner Critic, Heal from the Past, even Increase Focus and Awareness while using the MBSR method (Mindfulness Based Stress Reduction). This method was designed for stress management and is a study proven alternative method of treatment used alone or in addition to other treatments of various health conditions.
Studies show great improvement in the condition of patients after MBSR, significantly decreasing anxiety, stress, and depression, reduction in arterial pressure, gastrointestinal symptoms, emotional irritability and anger, as well as in immune disorders like Fibromyalgia and MS.
Some signs of an overactive stress response are many that we face on a daily basis, considering a normal part of life such as irritability, inability to concentrate, increased heart rate, muscle spasms, exhaustion, and then ultimately a weakened immune system and immune disorders.
We will use ancient wisdom passed on through multiple cultures to stop these issues in their tracks and help you live an all around better life.
Classes
Mindfulness sessions will consist of a 60 or 90 minute, private coaching class 1-on-1 or in pairs (friends, family, couples, parent/child) with your instructor online or in person.
These will be based on your needs and be layed out in an introductory, exploratory, and then structured model as you become comfortable and progress.
We will address, breath work, stretching, body scanning, vagal nerve toning, tapping, and other self-soothing techniques throughout the sessions as well as tips from some of the world’s renowned authorities on mindfulness.
60 min. Single 1-on-1 Session ~60
60 min. Pairs Private Session ~75
90 min. Single 1-on-1 Session ~90
90 min. Pairs Private session ~105
Classes
Mindfulness sessions will consist of a 60 or 90 minute, private coaching class 1-on-1 or in pairs (friends, family, couples, parent/child) with your instructor online or in person.
These will be based on your needs and be layed out in an introductory, exploratory, and then structured model as you become comfortable and progress.
We will address, breath work, stretching, body scanning, vagal nerve toning, tapping, and other self-soothing techniques throughout the sessions as well as tips from some of the world’s renowned authorities on mindfulness.
60 min. Single 1-on-1 Session ~60
60 min. Pairs Private Session ~75
90 min. Single 1-on-1 Session ~90
90 min. Pairs Private session ~105
